Food that will help you gain weight.

Proteins

Protein is the building block of the body. Protein contains calories which are primarily helpful in Weight gain.

Nuts

Nuts contain the good kind of fats and calories which are crucial for weight gain.

Salmon

Salmon is rich in omega-3 fatty acids which helps in weight gain as well as other health benefits.

Whole Grain Bread

Whole grain bread is a source of rich fibers and high calories, and a healthy meal.

Lentils

Rich in proteins and fibers, lentils help who maintain the progress in your weight gain.

Dark Chocolate

Dark chocolate with higher cacao content is better for it high levels of fats and calories.

Dairy

Milk and its products are rich in calories, proteins and estrone hormone which is responsible for weight gain.

Healthy Fats

As the name itself suggests, fats that are healthy such as saturated fats is best for weight gain.