Foods that  IMPROVE  your health

Green vegetables

Reduces obesity, risk of heart disease and high blood pressure. Improves eyesight.

FRUITS

Increases appetite. Reduces inflammation and chances of diabetes. 

Dried Fruits

Lowers bad cholesterol levels. Improves blood vessels healthy and strengthens teeth.

Water

Protects tissues, cushions joints, cleans blood, improves bowel moments.

Lentils

Lowers cholesterol, improves digestion, reduces constipation and lowers blood pressure.

Grains

Maintains body weight, prevents indigestion, chronic inflammation, reduces insulin rise.

Fish

Improves brain health and eyesight, prevents autoimmune disease, helps sleep better .

Organic Yogurt

Improves gut health and digestion, strengthens bones and teeth.