How to gain weight the right way!

Eating healthy is prime when trying to gain weight since you require cells to build in your body.

Avoid junk food as it may fill your stomach for the instance but does not actually provide any nutrients.

Drink plenty of water for creation of cells. But, avoid drinking water during and 30 mins after a meal.

Sleep well. A body needs energy to generate and regenerate cells. 6-8 hours is recommended.

Exercising is crucial to develop as well as tone a body. It also helps get rid of unwanted fats and calories.

Avoid smoking. It is not only injurious to health, but also restricts growth of muscles.